So how am I going to go back? How am I going to shed this weight? Well, first of all Im not going to do some diet fad, Im doing what works for me, which is exercise and normal eating. This isnt a diet, this is a lifestyle change. Here I am a few weeks ago in size 16 jeans and XL sweater
And my adorable neice Aubri
In addition to eating heathy (Im doing 1400 calories a day) a nice mix of protien, veggies, carbs and Im doing a combination of running/walking and yoga. These are things and foods that I love and enjoy. Once I shed a signifigant amount and begin to plateau I will work with a trainer a few times a week.
The thing is right now its hard, sometimes Im tired and depressed about the weight, and its hard to run, the weight is hard on my knees and my back kills, but if I feel this way at 26, how wil I feel at 46? Im super concerend about diabetes and heart disease.\
I will be back to update, and post before and after, I see how my friends post pics of thier growing baby bumps! Well maybe should post pics of my shrinking lady lumps. LOL, that was corny but I couldnt resist.
I hope that I can encourage more women out there to take the weight off. Im not a skinny person telling you your not attractive, Im just saying Im right here with you, and its simply not fabulous to be unhealthy.
5 comments:
I think you have a great mindset and know you can do it! :)
Good luck, Sami!! :)
You can do it, Sami!! Being healthy is way more important than a number on a scale -- stay focused. :)
wow, what an inspiring and truthful entry! sometimes writing down how we really feel can help us overcome the obstacles we need to. Good luck with your weight loss plan and please keep us up to date!
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